250+ Mental Health Survey Questions with Sample Template

Understanding mental health and meeting people’s diverse needs requires thorough assessment tools. Mental health surveys are crucial for collecting data on mental well-being, symptoms, experiences, and support systems.

This article offers a list of over 250 mental health survey questions covering important aspects of mental health, providing a structured way to understand individuals’ mental well-being.

They’re helpful for research, clinical work, community health assessments, and organizational surveys. By using these questions, professionals can work to support mental health, prevent issues, fight stigma, and build resilience in the individuals concerned.

Why Conduct a Mental Health Survey?

Conducting a mental health survey has many important purposes such as:

1. Checking People’s Mental Health: Surveys help check and screen people for different mental health problems, symptoms, and risks. This helps find those who might have mental health issues and need more help.
2. Learning About Needs and Trends: Surveys give us useful information about how common mental health issues are in a group of people. They also tell us what specific needs people have and what’s happening with mental health over time. This helps create plans and programs to help with mental health issues.
3. Keeping an Eye on Things: Surveys let us watch how people’s mental health changes over time. This helps us see if things are getting better or worse and if the programs and plans we have in place are working.
4. Helping Decision-Making: Survey data can help make decisions about rules and where to spend money. By using facts and data about mental health, decision-makers can choose where to focus efforts and what programs to support.
5. Fighting Stigma and Spreading Knowledge: Surveys help fight the idea that mental health issues are something to be ashamed of. By talking openly about mental health and sharing survey results, we can help people understand and support others with mental health concerns.
6. Making Services Fit Better: Survey results help make sure that programs and services for mental health fit the needs of different groups of people. This makes it easier for everyone to get help when they need it, no matter who they are.

Mental Health Survey Questions

Mental Health Survey Questions for Students

1. What is your age?
2. What is your gender?
3. What is your grade/year in school?
4. How would you rate your overall mental health?
5. Have you ever been diagnosed with a mental health disorder? (If yes, specify)
6. Have you ever received counseling or therapy for mental health reasons?
7. How often do you feel stressed?
8. How do you typically cope with stress?
9. Do you feel comfortable talking about your emotions with others?
10. Have you experienced bullying or harassment at school?
11. Do you feel safe at school?
12. How often do you feel anxious?
13. Do you experience symptoms of depression, such as sadness or hopelessness?
14. Do you feel pressured to succeed academically?
15. How many hours of sleep do you get on average per night?
16. Do you experience difficulty sleeping?
17. How often do you feel lonely?
18. Do you have a support system of friends and family?
19. How would you rate your self-esteem?
20. Do you feel comfortable seeking help for mental health concerns?
21. Do you participate in extracurricular activities?
22. How often do you feel overwhelmed by schoolwork?
23. Do you have a healthy work-life balance?
24. How often do you feel motivated to complete tasks?
25. Do you experience symptoms of anxiety before exams or tests?
26. Have you ever experienced a traumatic event?
27. Do you feel like you have control over your life?
28. How often do you engage in physical activity or exercise?
29. Do you feel supported by your teachers and school staff?
30. Have you ever experienced discrimination based on your race, ethnicity, or other factors?
31. Do you have access to mental health resources and support?
32. How often do you engage in activities that you enjoy?
33. Do you feel pressure to conform to social expectations?
34. How often do you feel overwhelmed by social media or technology?
35. Do you feel like you belong in your school community?
36. How often do you experience mood swings?
37. Do you have a positive relationship with your family members?
38. How often do you feel misunderstood by others?
39. Do you have a history of substance abuse or addiction?
40. How would you rate your overall life satisfaction?
41. Do you feel optimistic about your future?

Social Media and Mental Health Survey Questions

1. How often do you use social media platforms (e.g., Facebook, Instagram, Twitter, Snapchat)?
2. Which social media platforms do you use most frequently?
3. How many hours per day do you typically spend on social media?
4. Do you feel that social media has a positive impact on your mental health?
5. Do you ever feel addicted to social media?
6. How often do you compare yourself to others on social media?
7. Have you ever experienced cyberbullying on social media?
8. Do you feel pressure to maintain a certain image or persona on social media?
9. Have you ever felt excluded or left out because of social media?
10. Do you feel anxious or stressed when you can’t access social media?
11. Have you ever experienced FOMO (Fear Of Missing Out) while using social media?
12. How often do you encounter content on social media that negatively affects your mood?
13. Do you feel that social media impacts your self-esteem?
14. Have you ever experienced online harassment or trolling on social media?
15. Do you feel that social media affects your ability to concentrate or focus on tasks?
16. Have you ever experienced jealousy or resentment based on what you see on social media?
17. Do you feel that social media contributes to a culture of comparison and competition?
18. How often do you feel lonely or isolated while using social media?
19. Do you feel that social media fosters meaningful connections with others?
20. Have you ever been influenced by social media to engage in unhealthy behaviors (e.g., extreme dieting, substance use)?
21. Do you feel that social media accurately represents real life?
22. Have you ever experienced negative comments or feedback on social media that affected your mental health?
23. How often do you feel pressure to get likes, comments, or shares on social media?
24. Do you feel that social media impacts your sleep patterns?
25. Have you ever taken a break from social media for mental health reasons?
26. Do you feel that social media provides adequate support for mental health issues?
27. How often do you feel that social media contributes to feelings of inadequacy?
28. Have you ever encountered misinformation or fake news on social media that affected your mental well-being?
29. Do you feel that social media platforms take adequate measures to protect users’ mental health?
30. How often do you engage in positive interactions or discussions on social media?
31. Have you ever felt pressured to maintain a certain level of popularity or followers on social media?
32. Do you feel that social media influences your perception of body image?
33. Have you ever experienced anxiety or stress related to social media notifications or messages?
34. How often do you feel that social media distracts you from real-life interactions or activities?
35. Do you feel that social media contributes to a sense of social pressure or obligation?
36. Have you ever felt that your privacy was violated on social media, affecting your mental well-being?
37. Do you feel that social media platforms adequately address issues of online harassment and abuse?
38. How often do you feel that social media negatively impacts your mood or mental state?
39. Do you feel that social media amplifies societal pressures and expectations?
40. Have you ever sought professional help or support for mental health issues related to social media use?
41. How would you rate your overall satisfaction with your social media usage and its impact on your mental health?

Lifestyle and Coping Mechanisms Survey Questions

1. How do you typically cope with stress or difficult situations?
2. Do you engage in any regular relaxation techniques, such as deep breathing or meditation?
3. How often do you participate in activities that bring you joy or relaxation?
4. Do you have any hobbies or interests that help you manage stress?
5. How do you typically react when faced with a challenging problem or situation?
6. Do you have a support network of friends or family members you can turn to during times of stress?
7. How would you rate your overall work-life balance?
8. Do you have a regular exercise routine? If so, how often do you exercise per week?
9. Are you satisfied with your current sleep habits and sleep quality?
10. How do you typically handle conflicts or disagreements with others?
11. Do you have a healthy diet that includes a variety of nutritious foods?
12. How often do you engage in activities that promote self-care and self-compassion?
13. Do you use any substances, such as alcohol or drugs, to cope with stress or difficult emotions?
14. Are there any unhealthy coping mechanisms or behaviors you would like to change?
15. How do you prioritize taking breaks and resting when needed?
16. Do you have any strategies for managing overwhelming feelings or emotions?
17. How do you maintain a sense of balance and harmony in your life?
18. Are there any changes you would like to make to improve your overall lifestyle and well-being?
19. How do you create boundaries to protect your mental and emotional health?
20. Do you have any additional coping mechanisms or strategies that help you navigate life’s challenges?

Survey Questions on Social Support and Relationships

1. How would you describe the quality of your relationships with family members?
2. Do you feel supported by your family during times of stress or difficulty?
3. How often do you communicate with friends or family members outside of social media?
4. Do you have friends or acquaintances who you can confide in about personal matters?
5. How satisfied are you with the amount of social interaction you have in your life?
6. Do you have any close friendships or social connections that bring you joy and fulfillment?
7. How often do you engage in social activities or group events with others?
8. Are you currently involved in any community or social groups?
9. How would you rate your overall sense of belonging within your social circle or community?
10. Do you have any friends or family members who provide emotional support during difficult times?
11. How do you typically reach out for support when you’re feeling down or overwhelmed?
12. Have you experienced any changes in your social relationships or support system recently?
13. Do you have any romantic or intimate relationships in your life?
14. How satisfied are you with the level of support you receive from your romantic partner?
15. Do you feel comfortable expressing your thoughts and feelings within your relationships?
16. How do you navigate conflicts or disagreements within your relationships?
17. Have you experienced any significant losses or changes in your social relationships recently?
18. How do you maintain connections with others, particularly during times of social isolation?
19. Do you feel a sense of loneliness or social isolation in your life?
20. How do you cultivate new friendships or social connections?
21. Are there any barriers that prevent you from seeking or receiving social support?
22. How do you contribute to the support network of others in your life?
23. Do you have any relationships that feel strained or challenging to navigate?
24. How do you prioritize spending time with loved ones and nurturing your relationships?
25. Are there any changes you would like to make to improve the quality of your social support network?

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Mental Health Survey Questions for High School Students

1. What is your age?
2. What is your gender?
3. What grade are you currently in?
4. How would you rate your overall mental health?
5. Have you ever been diagnosed with a mental health disorder? (If yes, specify)
6. Have you ever received counseling or therapy for mental health reasons?
7. How often do you feel stressed?
8. How do you typically cope with stress?
9. Do you feel comfortable talking about your emotions with others?
10. Have you experienced bullying or harassment at school?
11. Do you feel safe at school?
12. How often do you feel anxious?
13. Do you experience symptoms of depression, such as sadness or hopelessness?
14. Do you feel pressured to succeed academically?
15. How many hours of sleep do you get on average per night?
16. Do you experience difficulty sleeping?
17. How often do you feel lonely?
18. Do you have a support system of friends and family?
19. How would you rate your self-esteem?
20. Do you feel comfortable seeking help for mental health concerns?
21. Do you participate in extracurricular activities?
22. How often do you feel overwhelmed by schoolwork?
23. Do you have a healthy work-life balance?
24. How often do you feel motivated to complete tasks?
25. Do you experience symptoms of anxiety before exams or tests?
26. Have you ever experienced a traumatic event?
27. Do you feel like you have control over your life?
28. How often do you engage in physical activity or exercise?
29. Do you feel supported by your teachers and school staff?
30. Have you ever experienced discrimination based on your race, ethnicity, or other factors?
31. Do you have access to mental health resources and support?
32. How often do you engage in activities that you enjoy?
33. Do you feel pressure to conform to social expectations?
34. How often do you feel overwhelmed by social media or technology?
35. Do you feel like you belong in your school community?
36. How often do you experience mood swings?
37. Do you have a positive relationship with your family members?
38. How often do you feel misunderstood by others?
39. Do you have a history of substance abuse or addiction?
40. How would you rate your overall life satisfaction?
41. Do you feel optimistic about your future?

Mental Health Survey Questions for College Students

1. What is your age?
2. What is your gender?
3. What year are you in college?
4. How would you rate your overall mental health?
5. Have you ever been diagnosed with a mental health disorder? (If yes, specify)
6. Have you ever received counseling or therapy for mental health reasons?
7. How often do you feel stressed?
8. How do you typically cope with stress?
9. Do you feel comfortable talking about your emotions with others?
10. Have you experienced bullying or harassment in college?
11. Do you feel safe on your college campus?
12. How often do you feel anxious?
13. Do you experience symptoms of depression, such as sadness or hopelessness?
14. Do you feel pressure to succeed academically in college?
15. How many hours of sleep do you get on average per night?
16. Do you experience difficulty sleeping?
17. How often do you feel lonely?
18. Do you have a support system of friends and family?
19. How would you rate your self-esteem?
20. Do you feel comfortable seeking help for mental health concerns while in college?
21. Do you participate in extracurricular activities in college?
22. How often do you feel overwhelmed by academic workload in college?
23. Do you have a healthy work-life balance in college?
24. How often do you feel motivated to complete tasks in college?
25. Do you experience symptoms of anxiety before exams or tests in college?
26. Have you ever experienced a traumatic event while in college?
27. Do you feel like you have control over your life while in college?
28. How often do you engage in physical activity or exercise while in college?
29. Do you feel supported by your professors and college staff?
30. Have you ever experienced discrimination based on your race, ethnicity, or other factors while in college?
31. Do you have access to mental health resources and support on your college campus?
32. How often do you engage in activities that you enjoy while in college?
33. Do you feel pressure to conform to social expectations in college?
34. How often do you feel overwhelmed by social media or technology in college?
35. Do you feel like you belong in your college community?
36. How often do you experience mood swings while in college?
37. Do you have a positive relationship with your family members while in college?
38. How often do you feel misunderstood by others while in college?
39. Do you have a history of substance abuse or addiction while in college?
40. How would you rate your overall life satisfaction while in college?
41. Do you feel optimistic about your future while in college?

Survey Questions on Trauma and Adversity

1. Have you ever experienced a traumatic event in your life?
2. How would you describe the impact of the traumatic event on your mental well-being?
3. Have you sought support or counseling following a traumatic experience?
4. Are you currently experiencing symptoms of post-traumatic stress disorder (PTSD)?
5. How do you cope with reminders or triggers related to the traumatic event?
6. Have you experienced multiple traumatic events in your lifetime?
7. How would you describe your overall resilience in the face of adversity?
8. Are you aware of any adverse childhood experiences (ACEs) you may have had?
9. How do you think childhood experiences have shaped your adult life?
10. Have you ever received therapy or counseling specifically focused on trauma?
11. How do you navigate relationships and trust following a traumatic experience?
12. Are you aware of any patterns in your behavior or thought processes related to trauma?
13. Have you ever participated in support groups for individuals who have experienced trauma?
14. How do you think cultural factors influence the experience and perception of trauma?
15. Have you experienced any physical symptoms related to trauma, such as chronic pain or illnesses?
16. How do you approach self-care and well-being in the aftermath of trauma?
17. Have you ever engaged in self-destructive behaviors as a way to cope with trauma?
18. How would you rate your ability to communicate about your trauma with others?
19. Do you believe there is enough awareness and understanding of trauma in society?
20. Have you ever experienced difficulties in forming or maintaining intimate relationships due to trauma?
21. How do you view your own personal growth and healing journey after a traumatic event?
22. Have you ever faced challenges in seeking support or validation for your trauma experiences?
23. How do you perceive the role of therapy or counseling in the recovery from trauma?
24. Are there any specific cultural or societal factors that contribute to the experience of trauma?
25. What strategies or coping mechanisms have you found most helpful in dealing with trauma?
26. How do you incorporate self-care and well-being into your pursuit of your goals?
27. What motivates you to continue working toward your goals during challenging times?
28. How do you envision your ideal work-life balance as you pursue your goals?
29. Have you ever had to make sacrifices in pursuit of your goals? If so, how did you navigate those decisions?
30. How do you stay resilient and adaptable in the face of uncertainty about the future?
31. What values or principles guide your decision-making process as you work toward your goals?
32. How do you ensure that your goals align with your personal values and beliefs?
33. How do you seek feedback and guidance from others to support your goals?
34. What legacy or impact do you hope to leave through the achievement of your goals?

Sample Templates for Mental Health Survey Questions

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What to do with a Mental Health Survey

Once you’ve finished a mental health survey, there are some important things to do with the information you collected:

• Look at the Data: Check the survey answers to see if there are any patterns or important information about people’s mental health, needs, and experiences.
• Share the Results: Make a report that summarizes what you found in the survey. This report can include important numbers, insights, and ideas for what to do next. You can share this report with different groups, like government officials, doctors, mental health groups, and the community.
• Tell People: Share the survey results with the people who need to know, like government groups, healthcare providers, and community organizations. You can do this by talking about it in meetings, writing articles or reports, posting on websites, or using social media.
• Make a Plan: Use the survey results to make plans for what to do next. This might mean starting new programs, changing rules, or getting more help for mental health issues.
• Do Something: Put your plans into action by working with others to make them happen. This could mean starting new programs, training people, telling others about mental health, or asking for changes in policies.
• Keep an Eye on Things: Watch how your plans are working by checking regularly. See if things are getting better or if there are still problems. If there are issues, make changes to fix them.
• Work Together: Keep talking to others and working with them to help with mental health. This means getting ideas from different people, listening to feedback, and working together to make things better.
• Keep Going: Make sure that your efforts to help with mental health keep going over time. This means finding ways to keep getting money, helping people, and working with others to support mental health.

FAQs

Conclusion

Mental health survey questions help us understand how people feel, how stressed they are, how they deal with problems, and if they can get help when they need it. These surveys give us important information about how common mental health issues are, what’s causing them, and how things are changing over time.

The information we get from mental health surveys helps us make plans to support people better. We use this data to create programs and policies that help improve mental health and make it easier for people to get the help they need. By figuring out what problems need the most attention and where things are going well, we can use our resources in the best way possible to help everyone stay mentally healthy.

References

• QuestionPro.com – Top 40 Mental Health Survey Questions
• SurveyHero.com – Survey Template: Mental Health Survey
• SurveryPlanet.com – 50 Mental Health Survey Questions + Template

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